Tuesday, January 25, 2011. 6 x chest to bar pull-ups. Monday, January 24, 2011. Strength work today on backsquats; lifted 5 x 160 lbs, 5 x 200 lbs, 5 x 225 lbs. Also did 13 consecutive double-unders during the warm-up. Friday, January 21, 2011.

Hello, this is CrossFit Chuckanut. AWESOME is YOU Click Here to learn more. World-Class Fitness in 100 Words. A special thanks to the first person I ever looked up to. She knows my story better than anyone else, about what I have overcome, about .

Suite 106, Chula Vista, CA 91914. Click here to get started. Sign up for your free intro and see for yourself. Our fitness program is scaleable to anyone, from the freshly risen couch potato to collegiate athletes.

Kids will learn how to move and workout safely, with a focus on proper warm ups, mobility work and technique. These skills will lead to the workout of the day, that will require students to put safe movement patterns into a fun workout.

Do your workouts produce real and sustained increases in stamina, speed and strength? Is that important to you? We offer a program and professional coaching for every fitness level. Constantly varied, functional movements, performed at high intensity designed to challenge and improve you across a broad spectrum. CrossFit is more than just a workout program. Join us in challenging your body and mind.